The 12-Day Dairy Detox course is designed to get you started with vegan living. You can look forward to two weeks of daily videos, delicious plant-based recipes, a sample meal plan, time-saving tips, and more that will help you on your path to dairy-freedom and feeling your best. Ready to build healthy habits? Let's go!



So many of today's afflictions are a direct result of what we eat. Processed foods. Factory-farmed animal products. Antibiotics, pesticides, and hormone disruptors. It's no wonder so many people feel like crap. 

An unprecedented number of people are popping cholesterol meds in their 40s, getting open heart surgery in their 50s, hip replacements in their 60s, and dementia in their 70s. Maybe it's even you.

Waiting until crisis strikes isn't the answer. Your health is important to you and everyone who loves you. And your future is dependent upon the actions you take today. So it's your responsibility to do everything you can to prevent (and reverse!) heart disease and so many other chronic illnesses. Your future self will thank you.

While it's not always easy to change bad habits, there's a formula, and we're here to help make it simple for you. 

Just like the buddy system in grade school, sometimes you need a helping hand. We've been where you are, we know change can be scary, and we're here to guide you every step of the way to make healthy living easy and delicious.

Start your journey toward wellness by signing up below. You'll receive inspiring videos, delectable recipes, time-saving tips, and more to get you on the path to a longer, happier, and more fulfilling life.

♡ Allison & Michelle


Allison and Michelle combine their passions for wellness, cooking, meal-planning, coaching, and filmmaking to make healthy living fun, easy, and accessible for all!

Allison Rivers Samson

Allison is an award-winning vegan chef, author, speaker, mom, and sustainability expert who consults individuals and businesses to align actions with values and use their work for good and profit to benefit all.

Michelle Cehn

Michelle is a filmmaker on a mission to make healthy living fun through gorgeous photography and visual storytelling. She has reached millions through her creative, relatable, and engaging videos.



We'll be covering all things dairy-free, from how to detox your kitchen to how to make your own plant-based cheese sauce! We’ve synthesized everything we’ve learned over the past decades into brief, potent, and engaging videos. We value your time, so you’ll be able to learn all of this in as little as 10 minutes each day:

Day 1:  Setting Yourself Up for Success
Day 2:  Health & Nutrition
Day 3:  All About Milk
Day 4:  Life After Dairy Cheese
Day 5:  Other Dairy Products
Day 6:  Foods Made with Dairy
Day 7:  Meal Planning
Day 8:  Dining Out & Travel
Day 9:  Sharing Meals with Others
Day 10:  Animals
Day 11:  Environment
Day 12:  Graduation!


The 12-Day Dairy Detox is our online program designed to help you finally let go of those dairy products that are sabotaging your wellness goals and contributing to all sorts of unpleasant chronic health problems like inflammation, acne, and digestive troubles. 

Together we'll kick dairy to the curb and learn how to replace it with equally delicious and satisfying plant-powered foods that are nourishing and healing for your body.

In just two weeks, you’ll learn how to satisfy those cheese and pizza cravings without reaching for dairy. You’ll gain the knowledge, tools, support, and community that are critical for achieving your goals and staying on the dairy-free track.

Before you know it you won’t even miss the foods that you once felt you couldn't live without. You might also say goodbye to daily sluggishness, painful acne, and uncomfortable digestive troubles.

Every day you’ll receive a new video from us, and we’ll coach you through the period of learning, releasing, and transformation. Any good change can feel challenging at times, as you break old habits and develop new ones, and as your body recovers from years (maybe even decades?) of abuse and neglect. That’s why we’ll be here for you all the way, and we’ll break the program down into simple do-able steps that you’ll feel confident tackling one bite at a time.

In addition to the daily videos, you’ll have access to a sample meal plan, tip sheets, and bonus how-to recipe videos.

Plus, you’ll have direct access to us—Allison and Michelle—throughout the 12-day program. You can ask us questions and share your wins and struggles. We are your coaches, your guides, and your cheerleaders, and we are just as committed to your success as you are! And don’t worry, if life gets too overwhelming and you slide off track, you’ll have lifetime access to the course, so you can go back any time for motivation—or perhaps you can use it as an annual healthy reboot!

Get ready to feel amazing, vibrant, and refreshed, with a new vigor for life: Join us now!


From dropping unwanted pounds to feeling more vibrant and energetic, our students have experienced profound life improvements and you can too!

Liza Tuck

I'm changed. I'm liberated. I feel great! I am so happy I took this course. I feel lighter, my acne is gone and my skin is glowing. I'm wiser now about my place on this earth and how I can help it. Thank you Michelle and Allison, for changing my life for the best.

Julia Carol
Life Coach

When I wanted to release weight, I tried to stop eating cheese—my favorite go-to food—and couldn’t. That's when I knew something was up. After listening to all the good advice and applying the tools in this program, breaking the dairy addiction was a snap! I feel so much better now, and I don’t even miss dairy—not one bit!

Raitis Stalazs

As an athlete and entrepreneur, I’m always on-the-go and I thought dairy was an essential part of living a healthy and energetic life. After just a few weeks of letting dairy go, I was amazed to feel healthier and more energetic than ever. Plus, I know that I’m doing good for the world!


The new you is waiting to shine! Register today. We’ll help you build healthy habits to feel fabulous.